I actually got this idea from my Mary Kay Director, who has challenged our unit to a 30 Day Sprint. It can be for your business, health, emotions, spiritual or pretty much anything you want to set for a goal.
My "frustration": physical activity. I am not at my ideal weight...actually it's more ideal SIZE. I want to fit into my pre-pregnancy jeans. Comfortably, fit into my jeans that is.
30 Day Goal: This month I have decided to do a strenuous work-out 2-3 days a week. On my off days, I will do 30 min. of walking/running/playing/housework...you get the picture.
My current day is Day 2. I was planning on working out Day 1 and taking today off. However, my dear friend Amy called and wanted to work out with me today, so I couldn't pass up the offer. (Working out with a friend is so much more motivating.)
I have been asked to set a "goal weight", but I think I'm going to have to pick a size I am hoping to hit instead. This is good for two reasons. 1. I hear that when you begin working out, you actually GAIN some weight as you build muscle, and 2. I don't want to step onto another scale until I am a little more pleased with the reflection in the mirror.
I will try to keep you updated on my progress! See you at the "finish line"!
